Please refer to the FAQ section covering shakes as well as searching previous threads via the Search Function for additional recipes. Requests for shake recipes/reviews, or your own recipes. Do not post titles that force people to open the thread to view the question. Don't even ask.įorm Checks - Use Form Check Friday over at /r/weightroom. "Can I just drink Olive/Peanut Oil?" - Knock yourself out. 'Critique my Program' posts - instead see our FAQ for suggested routines. If you have a special condition or need advice on an injury, consult your physician.Īchievements that will not lead to a constructive discussion should be posted in the weekly Success Sundays thread.ĭon't ask "Should I Bulk or Cut?" There's literally a sub for this: /r/BulkOrCut. You may politely ask, but do not outright accuse.Īsking for medical advice. Do not blatantly accuse fellow redditors of steroid use. Racist, sexist, sexual, or homophobic comments, and general negative content. If you have a brand new account, you must build karma in other subs before posting or commenting here. Please Note: There are minimum account age & karma requirements. Any other posts will be removed automatically, and efforts to get around this policy will result in a permanent ban. Please read the FAQ and use the search function.Ĭurrently, this subreddit is only accepting progress as top-level posts. You simply aren't eating enough! BEFORE POSTING Please keep discussions relevant to gaining. Information and discussion for people looking to put on lean weight. Be cautious about taking dietary supplements if you are pregnant or nursing and be sure to consult your doctor before taking new supplements (or providing them to a family member) in any situation, as they can interfere with medication.READ THE FAQ for 'getting started'/'how to begin' questions They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Important disclaimer: Dietary supplements are products intended to supplement the diet. “However, typically, I would recommend a powder because it can easily be combined with lots of other nutritious ingredients, and the risk for unnecessary added sugars is greatly reduced,” says Palinski-Wade. One being used as part of a meal may contain anywhere from 100-200 calories, Palinski-Wade says, whereas meal replacement shakes generally have a higher calorie level, around 250 to 400.Īvoid added sugars: “Some brands include large quantities which can significantly add up,” says Palinski-Wade, and lead to you exceeding the recommended daily amount of less than 10% of your total calories.Ĭonsider lifestyle: For someone in a hurry, a pre-made drink might be easier. Pay attention to calories: The amount you need will depend on your drink’s intended use. However, it’s best to consult a registered dietitian to determine the right amount for you.” People experiencing periods of growth, muscle gain, or repair/healing have higher protein needs. “Using this, you can see the range of protein in grams you should aim for each day. “Pea protein and soy protein often make up plant-based protein drinks and shakes.” Our top picksĬonsider the amount of protein: “Generally, 15 to 35% of your total daily calories can come from protein, so start by determining how many calories you need (or consume) each day,” says Palinski-Wade. “In animal-based protein drinks, whey protein is very common,” Palinski-Wade says. The protein source is another thing to consider. “Powders can also mixed into recipes such as baked goods or even soft foods as an easy way to boost protein at any meal or snack,” she adds. “They are portable and typically shelf-stable and do not require refrigeration until after opening.” Protein powders, on the other hand, give you much more control and versatility when it comes to add-ins, flavor, and serving size. “If you are looking for an easy grab-and-go option to add high quality protein to your meal plan, pre-made protein drinks work great,” explains Erin Palinski-Wade, R.D., C.D.C.E.S., author of 2 Day Diabetes Diet. Meet the Experts: Erin Palinski-Wade, R.D., C.D.C.E.S., author of 2 Day Diabetes Dietand Keri Gans, M.S., R.D., author of The Small Change Diet. That’s why, with the help of experts, we’re narrowing down the best options out there. Then you have to think about calories, grams of protein, flavor. There are so many options on the market, from powders to pre-made shakes. When you’re in the market for a go-to protein shake, whether it’s to build muscle, fuel a busy work life, lose weight, or recover from injury, the pressure to choose the best protein drink can be overwhelming.
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